Posted in Uncategorized by runzone on September 11th, 2011 Super scientist Gareth Nicholas is back and this time he's teaching us all about hydration, what dehydration means and why we need to avoid it. Plus there's a live report from the Algarve.
Standard Podcasts [38:03m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (555)Posted in Uncategorized by runzone on August 4th, 2011 Sports scientist Gareth Nicholas joins us to talk about the London marathon and the optimum diet for a runner. Plus Andrea Havill from Pure Sports Medicine is on the show with some injury prevention advice.
Standard Podcasts [38:38m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (480)Posted in Uncategorized by runzone on July 4th, 2011 Keith returns to take you through the what the key elements of your training schedule should be each week.
Standard Podcasts [31:36m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (459)Posted in Uncategorized, Sports & recreation, Sport, Running, Exercise, Fitness, Comedy, Sports, Athletics by runzone on June 25th, 2011 Ben and Dom discuss some best practice for fitting running into busy work and family schedules.
Standard Podcasts [34:54m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (461)Posted in Uncategorized by runzone on June 7th, 2011 Discussion on how to train for and run your best ever half marathon...
Posted in Uncategorized by runzone on April 18th, 2011 Well done to all the Nestle Pure Life team!
Standard Podcasts [07:53m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (270)Posted in Uncategorized, Sports & recreation, Sport, Running, Exercise, Fitness, Comedy, Sports, Athletics by runzone on April 15th, 2011 GOOD LUCK!
Standard Podcasts [31:07m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (318)Posted in Uncategorized by runzone on April 9th, 2011 Ben joins Dom as the boys prepare to head down to Brighton for the marathon. Plus there's tips and advice for all you London Marathon bound runners who have 1 week to go on your training programmes...
Standard Podcasts [30:00m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (328)Posted in Uncategorized by runzone on March 25th, 2011 With 3 weeks til the Virgin London Marathon 2011, Gareth Nicholas is back and joins Dom to give you some top tips on fuelling up between now and race day and to talk you through a good gels strategy for the big day
Standard Podcasts [20:11m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (379)Posted in Uncategorized by runzone on March 19th, 2011 4 weeks til London with ex commonwealth games marathoner Keith Anderson and Olympic physio Julie Sparrow. Plus how to run a great half marathon and some exciting new FP announcements!
Standard Podcasts [37:23m]: Play Now | Play in Popup | Download | Embeddable Player | Hits (346)
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